How to Run Faster, Farther, and Injury-Free—for Life
August 18, 2014
Former Olympic coach Romanov and fitness writer Brungardt (The Complete Book of Abs) offer a manual on how to run faster, more efficiently, and at greater distances while also decreasing the chance of injury. Drawing from the work of Scottish neurophysiologist Thomas Graham Brown, Romanov identifies three universal elements of running: pose, falling, and pulling, which in combination make up a natural form for running: the Pose Method. The book is divided into four parts, the first of which covers the basics: understanding one’s own body, starting a running journal, choosing the right shoe (“flat, thin, or flexible”), getting into the “athletic stance,” and capturing one’s stride on video, stretching, and following a strengthening routine. Part Two deals with structural strength, creating a new perception of movement and neurological patterns, and the improvement of biomechanics. Part Three introduces a nine-week regimen of running and drills. The fourth section discusses gearing one’s workout routine to one’s personal goal, whether that’s a 5K, a marathon, or simply a lifetime of running. Romanov’s years of research and practice, coupled with Brungardt’s instructional writing, should be inspiring and informative for casual joggers and marathon runners alike. Agent: Dan Strone, Trident Media Group.
September 1, 2014
Essentially a primer and training manual on natural running techniques, this book will introduce many readers to Romanov's Pose Method. This method of running and training emphasizes the runner becoming more in tune with his or her body, its alignment, how it is moving, and so on. All bodies, according to Romanov, are made to run in the Pose Method. But, because of an overemphasis on heavily padded and highly supportive shoes, as well as an acceptance of various running styles (think "heel-striker"), runners now have to relearn how to run naturally and properly. The book contains many helpful lessons and strength and stretching routines, as well as more psychological advice (keep a running journal, focus on one lesson at a time). Runners with all levels of experience will find this volume helpful and motivating, though beginners may find it most useful. VERDICT It can certainly be debated whether relying on just one method or technique for running is a good idea, but Romanov's arguments are convincing.--Derek Sanderson, Mount Saint Mary Coll. Lib., Newburgh, NY
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